A Healthier Weight and Blood Sugar Level in People With Diabetes “Most people also start to feel like they have more energy,” she adds. Manaker agrees that a plant-based diet can help you manage your weight, and may even lead to weight loss if you follow it in a healthy way. #Vegan meal planning trial#But a randomized trial found that after just 16 weeks following a plant-based diet, participants had better beta cell function and insulin sensitivity compared with the control group - not to mention improved body mass indexes (BMIs) and less belly fat. Past research has noted that as type 2 diabetes progresses, beta cell function declines - and this can cause dangerous fluctuations in blood sugar levels. The reason for this lower risk of type 2 diabetes may be improved function of beta cells, which help produce insulin (the hormone that keeps blood sugar levels stable). Researchers therefore deduced that the lower risk was due to participants’ diet choices. The nine studies involved about 307,100 participants, and were adjusted for factors such as smoking status and exercise frequency that otherwise could have affected the results. In a review published in July 2018 in JAMA Internal Medicine, researchers found that following a plant-based diet (one that included foods like fruits, veggies, legumes, nuts, and whole grains) was associated with a lower risk of type 2 diabetes. Here’s a closer look at possible plant-based diet benefits. “Some studies suggest that eating a plant-based diet may improve fertility parameters, and it also may reduce your risk of developing diabetes.” A well-planned plant-based diet can be safe for everyone, including babies, children, and people who are pregnant or nursing, the Academy of Nutrition and Dietetics noted in its 2016 position paper.Īs the following research suggests, a plant-based diet may help reduce the likelihood that you’ll need medication, lower your risk of obesity and high blood pressure, and maybe even help prevent or manage type 2 diabetes and heart disease. “There have been many cardiac benefits linked to eating this way, like reduced cholesterol,” Manaker says. Indeed, most people who adopt this way of eating do it for the potential health benefits. A classic American diet that’s high in saturated and trans fats, sodium, and processed meat puts you at a disadvantage when it comes to health and longevity, while a diet that promotes whole foods and plant-based ingredients appears to have the opposite effect. In the United States, having a poor-quality diet is the biggest predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. “Others may use the term in a broader way that includes all vegetarian diets, and I’ve also seen people use ‘plant-based’ to mean diets that are composed mostly, but not entirely, of plant foods.” “Some people use the term ‘plant-based diet’ as a synonym for the vegan diet,” says Summer Yule, RD, a nutritionist in Hartford, Connecticut. Technically, all of the above interpretations are correct. Some of that could be the result of documentaries that throw shade at eating meat and other animal products, such as Game Changers (2018), What the Health (2017), Cowspiracy (2014), and Forks Over Knives (2011).īut what does “plant-based diet” mean, anyway? Is it the same thing as being vegetarian or vegan? Or does this diet just mean you make an effort to pack more veggies into your meals? Why? Lauren Manaker, RD, who is based in Charleston, South Carolina, suspects it’s because of increased awareness of the health and environmental benefits that are associated with eating this way. Dropping the phrase “plant-based diet” is hip when you're talking nutrition these days.
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